Insulating – beating the heat and noise

We’re using several layers of insulation on the van walls and floor. Different products have different insulating properties – either heat or sound insulation – and so we need to use a bit of a sandwich.

A 50-foot roll of Thinsulate. Almost enough for a 170" wheelbase Sprinter.

The main heat insulation is Thinsulate – pretty much the same stuff as in gloves and coats, but 1-1/2″ thick and specially designed for use in vehicles. It stops noise as well as heat loss. We got this through Hein, another person who has converted a Sprinter van. He couldn’t find a supplier who would sell to him, so he became a supplier and now he sells it to other DIY-ers!

Adding Reckhorn sound damping.

Although Thinsulate is pretty good at stopping the van panels (walls, ceiling) from rattling if it’s glued on properly, there are other products that are better at this. We used Reckhorn, which has a butyl based layer to dampen vibration, with a foil layer on top to reflect heat. It only needs around 25% coverage in order to effectively stop rumble noise. There are lots of other products like it out there (Fatmat, Dynamat) but Reckhorn is cheaper and we think it’s as good if not better quality.

3M 90 spray holds the Thinsulate and Low-E insulation up against the metal.

We also used Low-E reflective foam for combined heat and noise insulation. It can be used under floors to absorb noise, but when you install it with an air gap, it works to reflect heat back because of its foil layer and closed-cell foam insulating layer. In most places we placed it over the Thinsulate, toward the inside of the van, but in the cab area under the headliner it made more sense to glue the Low-E on first. Reflectix is a better known version of this type of material, but because its middle layer is more like bubble wrap, it doesn’t cut so well, compresses when you stand on it, doesn’t have the same sound insulation properties, and squeaks while you drive. Low-E was a much better option for us.

Thinsulate getting pulled inside the roof ribs

We even tried to get Thinsulate into the thin gaps inside the ribs and at the sides of the windows. It’s debatable whether the insulation will outweigh the straight conductive heat transfer of the metal, but we had some thin leftover pieces that we could use.

A wire fish

I pulled them through using a wire fish – normally used for pulling wires through walls, here it did a great job of getting the insulation where we wanted it.

Update: Since writing this post, we’ve put together a comparison of all the different types of heat and noise insulation materials that we considered when we chose Thinsulate and Low-E. It covers the relative R-values, costs, and pros and cons of each insulation type.

6 Replies to “Insulating – beating the heat and noise”

  1. Did you remove the factory flooring to expose the metal underside of the floor before laying down any of this material? If so, in what order did you insulate/dampen the floor? I’m looking to put some snap-in laminate flooring, but would like to sound dampen and insulate it adequately before hand. Would you put the reckhorn down on the floor/wheel wells first? Full coverage on wheel wells and 25% the rest of the floor? Then lay down thinsulate over that followed by Low-E reflective foam? Or am I not understanding this properly. As a newcomver to the conversion process, this is a bit confusing and I’d like to get it right the first time 🙂 Thanks for your help!


    1. Julian, we stripped all the flooring out and gave the metal floor of the van a coat of POR15 rust preventative paint (here’s an Amazon link). We did not use Reckhorn on the floor, just on the wheel wells. There’s really no point on the floor. It’ll just add weight for no appreciable sound dampening benefit. Some people use it all over their vans, but the floor is going to have much better sound deadening layers over the top of it than the Reckhorn anyway.

      Do NOT put Thinsulate down on the floor. Thinsulate works because it has “loft” – space for air to get trapped between its fibers. If you put it on the floor, it’s going to get compressed. Then it won’t have any insulating properties at all. It’s awesome on the roof and walls. Don’t use it for the floor.

      We placed some left-over strips of Low-E in the corrugations of the floor, but it’s really not clear whether this helps at all, and it takes time to do. I’d probably skip it if I was doing it again. Then we laid the factory wood floor back down again. You can read about that here:

      The thing that killed the noise in our van was the rubber stall mat. That stuff acts a bit like a constrained mass dampening layer. It’s heavy, but it is effective. We laid that down on top of the factory wood floor. We used Low-E underneath it because we needed the extra height (to properly fit under the flanges of our L-track) but it isn’t using Low-E the proper way. We were using it more like a foam than like an insulator. Low-E only works as an insulator if it has an air gap. It’s fine on the walls and ceiling but it’s not so useful on the floor. You can see more on what we did for our floor here:

      Some people use 1/2″ thick extruded polystyrene or 1″ thick polyiso foam boards under their snap-in laminate flooring. They normally put the polystyrene or foam on top of the factory floor. Either of those options would be a better option for your floor than Low-E for heat insulation. See some of the other insulation options here:

  2. Wow, I just want to congratulate you both on what must have been at first an exceptionally daunting job. I recently bought (finally, back to some van life..) a 2016 144 sprinter low roof 4×4 with the hopeful intentions of building an interior and basic life support stuff, and have thoroughly enjoyed both reading of your trials and, more importantly, the way you were able to inject links everywhere to products used and other related stages of the build.

  3. How much Thinsulate was needed? Can you provide what the total cost was for all products used and what they were individually?

    1. Mark, for a 170 wheelbase crew van I ended up using 60 feet of Thinsulate. That includes the wheel wells, under the front seat bases, on the firewall below the dash, and a couple of other optional areas. If you contact Hein, he knows pretty much how much Thinsulate each van type needs.

      I don’t have easy access to the material costs, and the costs may have changed since I insulated my van, but it’s pretty easy to work out how much the Low-E, extra tape, and 3M 90 adhesive will cost just by visiting Amazon. If I recall, we bought around 6 cans of 3M 90 adhesive and 100′ of 48″ wide Low-E. We used around 10 sq.Ft of Reckhorn sound insulation but I might be tempted to use less than that if I was doing this in the future.

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